WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN

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THERAPY FOR WOMEN

Just Want To Be Happy? I'm So Glad You're Here.

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Hi! I'm Denise Marie (RSSW), Licensed Therapist for Women

Welcome to my Practice – Align & Balance Counselling, located in Georgetown, ON and serving all of Ontario Online.

If you’re here, I have a sneaking suspicion that…

On the outside, everything in your life looks hunky-dory. You’re put together and you’ve achieved traditional success.

You KNOW you have so much to be grateful for…

But on the inside?

Your life feels like a junk drawer. Things are a mess, and you don’t even know where to start. It’s OVERWHELMING, am I right?

You’re waking up with anxiety, 

Putting everyone else first, Doubting every decision you make, 

And you’re so tired of faking “happiness.”

I get it, I have been there myself.

I spent YEARS trying to fill the void. Looking for that “SOMETHING” that would make me feel better.

More Connected

Less Alone

Finally…HAPPY

What I want you to know is…

You don’t have to settle. 

You get to call the shots.

This is about YOU.

You’re allowed to put yourself first.

(Consider this your permission slip!) 

I know it’s scary to think about. 

I know you’re emotionally exhausted and the idea of retelling your story to someone new feels totally overwhelming…it was for me.

So let’s make therapy DOABLE.

All YOU have to do is show up, just as you are. 

You don’t have to pretend to be someone you’re not. Come in your PJs and don’t forget the snacks!

I’ll hold your (virtual) hand, break it down into baby steps, and help you do the emotional heavy lifting. 

You don’t have to keep doing this alone.

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A VIDEO MESSAGE, JUST FOR YOU!

"We cannot change what we are not aware of, and once we are aware we cannot help but change"

- Sheryl Sandberg

Want to know if working together is the right fit?

Finding a Therapist that can cater to your needs can be a challenge. You will know if my services are for you if:

  • You're ready to stop living a life determined for you and live one created by you!
  • You're tired of not feeling good enough and are ready to rediscover yourself and rebuild your confidence!
  • You're ready and willing to put yourself first, taking charge of your life and tending to your own needs unapologetically.
  • For too long you have given your personal power away and you want nothing more than to reclaim it boldly!
  • You've decided it's time to live life in the present and release the pain of the past.

HOW TO WORK WITH ME

Women holding a mug, she is wearing a cozy blanket

Individual Sessions for Women

Book an individual session to explore your unique needs. Consider this your first, baby step towards change. I am here to work alongside you as you explore challenges and work towards your goals. 

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Your time is now. It's time to put yourself first, make yourself a priority and begin your healing journey.

EXPLORE SERVICES

CLIENT TESTIMONIALS


"In a matter of weeks my life changed. I reframed my thinking, became more aware of my surroundings, and my intuition strengthened. By reframing my thoughts and putting in the work for myself everything started shifting. All of a sudden opportunities opened up for me, I became aware of the habitual negative thinking patterns I was stuck in. I realized that I deserve better, that I am worthy. Thank you Denise for being a part of my journey."

"Denise, I truly believe I was meant to find you. I feel more worthy, stronger and positive today. You are easily understood and I am drawn to your words. You listen whole-heartedly when we talk. Thank you for helping me find my way..."

"Denise, I just wanted to touch base with you to say thank you, so much, for everything you've helped me with. In doing some reflection, I realized a lot of progress has been made, you've helped me move past a lot of things and put them into place. I feel so much more whole compared to where I was when we first me, so thank you so much. I can't let you know enough how much I appreciate that."

"Invest in yourself. It's definitely worth investing the money and the time. Denise is amazing and her service is just beyond words"

CHECK OUT MY INSTAGRAM FEED FOR MORE INSIGHT!