WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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Right now you might be feeling nervous, anxious or fearful, allow me validate that experience. Until this point you might have found yourself last on your list of priorities, catering to everyone else’s needs ahead of your own.
There is no doubt in my mind that you are a kind, caring, and compassionate individual. That is why it is so important to fill your own cup, to care for yourself and begin your healing journey.
To heal doesn’t mean you’re broken, it’s an invitation to rediscover what it means to be you. If you’re here it’s because there is a part of you that feels like it is missing. You might even be wondering if this is all there is to life.
You are worthy of addressing the wounds of the past, relinquishing the power they have over you.
Your past is a part of you but it no longer has to define you.
When we work together you will begin to reconnect to your heart, your soul, your passions. Most of all, you will begin to shed all those feelings of self-doubt, fear, anxiety, negative thought patterns and emerge renewed.
Therapy doesn’t necessarily deal with just the “hard stuff.” It is a beautiful collaboration between you and me, one that will have you excited to wake up and experience life as your authentic self.
I am here as your guide, your coach, your mentor, you will never be alone on this journey. I will be there, each and every step of the way, you’re safe with me.
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Book an individual session to explore your unique needs. Consider this your first, baby step towards change. I am here to work alongside you as you explore challenges and work towards your goals.
Yes! I am a Registerd Social Service Working (RSSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). If you would like to see my Registration Number please do not hesitate to ask!
While my particular services are NOT covered by OHIP, many workplace benefits do offer some coverage for Counselling. Please inquire with your employers Human Resource department to confirm what is available. Alternatively, you can also reach out directly to your insurance provider.
If your employee benefits include coverage for Therapy, YES! My services fall under the Social Work umbrella. Simply ask your provider how much coverage you have per calendar year. This is a great way to offset your investment in Therapy.
While I would LOVE to say yes, absolutely, that is entirely up to you. Oftentimes you might hope for an “easy” fix, however, it takes work, honesty, and vulnerability to see results. I am fully invested in your personal growth and development and can guarantee I will be there every step of the way.
Finding success through the Therapeutic Journey has a lot to do with the relationship between Practitioner and Client. You need to ensure that working with me is the right fit for you and you feel safe.
Perhaps your previous experience was less about the process “not working” and more about fit.
The best way for you to determine if working with me is what you’re looking for is to book a FREE breakthrough call. During that time you will know fairly quickly if this is what you’ve been searching for.
