Hello lovely readers,

Can you believe we’re already approaching the end of the year? It feels like we just blinked, and suddenly the holiday decorations are creeping into stores (too soon, right?). But with the end of the year fast approaching, there’s something important I want to talk about—your therapy benefits.

Yes, I know, I know, benefits aren’t exactly the most EXCITING topic of conversation. But if you have them, now is the perfect time to take full advantage before they reset.

So, grab a cup of tea, cozy up, and let’s chat about why using your therapy benefits before the year ends might just be the best gift you can give yourself.

The Privilege of Having Benefits

Before we dive in, let’s acknowledge something important: not everyone has access to therapy benefits. It’s a privilege to have insurance that covers therapy services. I don’t take that lightly, and neither should you.

Many people don’t have the same access to mental health care, so if you do, it’s worth considering how you can use those benefits to support your emotional well-being.

Access to therapy—especially with the support of insurance or workplace benefits—makes it so much easier to prioritize your mental health without worrying about the financial burden. It’s a gift, and if you’ve got it, it’s a good time to unwrap it!

Why Use Your Benefits Now?

So, why now? Why should the end of the year be your cue to jump into therapy (or back into it, if you’ve been away for a while)?

Here are a few reasons:

Your Benefits Might Expire: Many benefit plans reset at the end of the year. That means any unused funds you have for therapy services will disappear on January 1st. So, if you’ve been telling yourself, “I’ll start therapy eventually,” or “Maybe next month,” consider this your gentle nudge to take action. You’ve EARNED these benefits, and there’s no better time to use them. It’s not too late, pinky swear!

Year-End Stress is REAL: Let’s be honest, the end of the year can be stressful. Between family gatherings, holiday shopping, navigating your social calendar, and reflecting on everything you’ve done this year, it’s easy to feel overwhelmed. Therapy can help you manage this stress and give you tools to handle the holiday madness with more grace (and maybe fewer breakdowns in the middle of the mall, am I right?!?!).

Start the New Year Strong: Imagine walking into the new year feeling more grounded, centered, and emotionally balanced. Therapy is a great way to work through any lingering issues, set goals, and establish healthy habits before the calendar flips. Starting therapy now can help you lay a solid foundation for whatever 2024 brings.

Prevent Burnout: Many of us push ourselves to the brink of burnout by year-end. We’re so busy trying to “finish strong” at work or get everything perfect for the holidays that we forget to check in with ourselves. Therapy gives you a space to reflect, recharge, and prevent burnout before it gets the best of you.

Therapy: It’s Not Just for When Things Are Falling Apart

One thing I hear all the time is, “But I’m not in crisis. Do I really need therapy?” The answer is a resounding YES. If you ask me, I truly believe everyone can benefit from a little therapy every now and again.

Therapy isn’t just for when life is falling apart. It’s a space for growth, self-reflection, and making sense of your emotions. It’s about understanding yourself better, learning new coping skills, and gaining a fresh perspective on the things that have been swirling around in your mind.

If you’ve been feeling stuck, stressed, or like you’re just going through the motions, therapy can help. It’s not about having some huge life problem that needs addressing—it’s about showing up for yourself and giving your mental health the attention it deserves.

And let’s be real, after the year we’ve had, who couldn’t use a little emotional tune-up?

A Safe Space, Without Judgment

I get it—starting therapy can feel intimidating. Maybe you’ve had experiences in the past where therapy didn’t work out, or maybe it just feels vulnerable to talk about your feelings with someone new. That’s totally normal.

But here’s the thing: therapy is YOUR space. It’s judgment-free, supportive, and tailored to your needs. It’s where you can be your messy, emotional, and totally real self without worrying about whether you’re “too much” or “not enough.” And trust me, you’re never “too much.”

I hold space for you to show up exactly as you are—whether that means venting about work, processing past experiences, or just figuring out how to navigate life’s curveballs. Therapy isn’t about “fixing” you (you’re not broken!), but about giving you the tools to THRIVE.

How to Get Started

If you’ve been thinking about using your therapy benefits but haven’t quite taken the plunge, here’s your invitation to start. Most benefit plans cover a certain number of therapy sessions each year, and you’ve already paid for it—so why not use it?

Here’s how to get started:

Check Your Benefits: Look into what your plan covers. How many therapy sessions are included? Understanding your coverage makes the process WAY smoother. My services fall under the Social Work umbrella, just as an FYI.

Book a Consultation: If you’re not sure whether therapy is right for you, book a consultation call. This is a great way to see if we’re a good fit and to discuss what you’re hoping to work on. How do you do that you ask? Easy peasy, just drop a comment below and I will be in touch ASAP.

Commit to Yourself: Finally, remind yourself that therapy is an investment in YOU. You are worth the time, the effort, and the emotional energy it takes to prioritize your mental health.

Let’s Wrap This Up (Pun Intended)

As we head into the final stretch of the year, think of this as your opportunity to use your benefits in a way that truly benefits you. Therapy is a space to process, grow, and move forward—without judgment, without pressure, and most definitely without the holiday stress.

So, take a deep breath, check your benefits, and give yourself the gift of therapy. You’ve earned it, and you deserve it.

With love, light, and a whole lot of self-care,