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Somewhere along the way, many of us started believing that if we’ve been through something painful, we must be damaged because of it. That we’re broken, messy, and in need of fixing before we can truly be “okay.” But here’s the thing: you are not a home in need of renovation. You are not a project. You are a human […]
READ MOREMost of us hear the word “trigger” and instantly tense up. It sounds like something scary, something to avoid at all costs. For a lot of women I work with, triggers are those moments that come out of nowhere and leave them feeling hijacked by emotions, body sensations, or memories. A song, a smell, someone’s tone of voice, even just […]
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