When Talking Isn’t Enough: Why Your Body Might Be the Missing Piece in Therapy
Here’s something I’ve noticed, both in my own life and in my work with women: we’re really good at talking about our experiences. Talking helps us make sense of things, find meaning, and feel less alone. It’s a powerful tool in therapy. And yet, sometimes even after all the talking, you can still feel like something inside hasn’t shifted. You […]
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