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Why hearing DON’T CRY is terribly unhelpful and dismissive…. We’ve all been there haven’t we? I know I sure have!!! You’re talking to someone about something real — something that actually matters to you — and your voice starts to crack. The tears show up, uninvited but oh-so-determined. And then, boom. They say it: “Don’t cry.” Wait, what?? Cue the […]
READ MOREEmbarking on a journey of self-healing and personal growth is a pivotal moment in anyone’s life. It’s a path that leads you towards a deeper understanding of yourself, your past traumas, and a desire to break free from “supposed to culture.” But, before you take those crucial steps, there’s an essential foundation to establish: emotional safety. Emotional safety might not […]
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