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Can you believe we’re already creeping toward the end of the year? It feels like we blinked, and suddenly the holiday decorations are everywhere (I swear they start earlier every year). But before we get completely swept away in the twinkle lights, peppermint mochas, and year-end chaos, I want to talk about something that might not sound all that exciting […]
READ MOREHey there, it’s Denise Marie, Licensed Therapist for Empathetic women, today I want to dive into the top ten questions about therapy I frequently encounter in my practice. Whether you’re considering therapy for the first time or curious about how it all works, I’m here to provide some clarity and insights into these common queries. Afterall, it can be nerve […]
READ MOREHey there! It’s the start of a new year, and I couldn’t be more thrilled to share these thoughts with you. Today, we’re diving deep into a topic that touches each of us: thought spirals. Whether you’re aware of them or not, they can sneak up on you, leaving you feeling overwhelmed and lost. But fear not, because we’re going […]
READ MOREAs the year comes to a close, it’s a time of reflection and anticipation. It’s also a crucial period for something that often goes underutilized—your insurance benefits. While not everyone has access to these valuable resources, for those who do, it’s essential to recognize that now is the perfect time to use what you have remaining for counseling services. Your […]
READ MORELife can be a rollercoaster of emotions, and as nurturers, you often find yourselves putting others’ needs before your own. But what happens when you forget to nourish your own soul? When the weight of emotions and experiences becomes too much to bear alone, investing in counselling can feel like a daunting step. Today, we want to extend a gentle […]
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