Align & Balance - Therapy for Women

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personal development

Embracing Empowerment: Why It’s More Than a Cliché for Empathetic Women

Are you tired of hearing the term “empowerment” thrown around in the wellness and personal development space? It might seem like just another buzzword, but let me assure you, for empathetic women on their journey to break free from Supposed to Culture, empowerment is much more than a cliché. It’s a life-altering shift that can lead to a deeper understanding […]

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Supposed to Culture: The Sneaky Puppeteer of Our Lives

Picture this: you’re going about your day, thinking you’re making your own decisions, living life on your terms, but wait! Is that a string attached to your back? Well, don’t be alarmed; it’s just Supposed to Culture pulling the strings, steering you in the direction it deems “right.” In this blog post, we’re going to expose the sneaky ways Supposed […]

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