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self-awareness

🌀 Managing Thought Spirals 🌀

Hey there! It’s the start of a new year, and I couldn’t be more thrilled to share these thoughts with you. Today, we’re diving deep into a topic that touches each of us: thought spirals. Whether you’re aware of them or not, they can sneak up on you, leaving you feeling overwhelmed and lost. But fear not, because we’re going […]

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Supposed to Culture: The Sneaky Puppeteer of Our Lives

Picture this: you’re going about your day, thinking you’re making your own decisions, living life on your terms, but wait! Is that a string attached to your back? Well, don’t be alarmed; it’s just Supposed to Culture pulling the strings, steering you in the direction it deems “right.” In this blog post, we’re going to expose the sneaky ways Supposed […]

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The Impact of Supposed to Culture on Empathetic Women: Embracing Self-Compassion and Breaking Free!

Supposed to Culture, with its rigid standards and societal expectations, has a profound impact on our lives, especially on empathetic women. From an early age, we’re conditioned to follow a predefined path and conform to what society dictates as “normal” or “acceptable.” As empaths, we absorb the emotions and energies around us, making us even more susceptible to the pressures […]

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