Align & Balance - Therapy for Women

WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN

self-compassion

Embracing Empowerment: Why It’s More Than a Cliché for Empathetic Women

Are you tired of hearing the term “empowerment” thrown around in the wellness and personal development space? It might seem like just another buzzword, but let me assure you, for empathetic women on their journey to break free from Supposed to Culture, empowerment is much more than a cliché. It’s a life-altering shift that can lead to a deeper understanding […]

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The Impact of Supposed to Culture on Empathetic Women: Embracing Self-Compassion and Breaking Free!

Supposed to Culture, with its rigid standards and societal expectations, has a profound impact on our lives, especially on empathetic women. From an early age, we’re conditioned to follow a predefined path and conform to what society dictates as “normal” or “acceptable.” As empaths, we absorb the emotions and energies around us, making us even more susceptible to the pressures […]

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