Align & Balance - Therapy for Women

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therapy benefits

The End of the Year Is Coming…Time to Use Those Therapy Benefits!

Hello lovely readers, Can you believe we’re already approaching the end of the year? It feels like we just blinked, and suddenly the holiday decorations are creeping into stores (too soon, right?). But with the end of the year fast approaching, there’s something important I want to talk about—your therapy benefits. Yes, I know, I know, benefits aren’t exactly the […]

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Why Do We Say “I’m Fine” (When We Really Aren’t)?

Hello lovely readers, Let’s talk about something we’ve all done more times than we can count: saying “I’m fine” when we’re absolutely, 100% not fine. Sound familiar? Someone asks, “How are you?” and, without missing a beat, you reply, “Oh, I’m fine!” with a smile that could win an Oscar. Inside, though, you’re drowning in stress, frustration, or maybe even […]

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