WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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There is this idea floating around that therapy is a place where only learn “coping skills”. You learn how to breathe deeply.You learn how to think more positively.You learn a few strategies to manage stress and then you are sent on your way. And while yes, those things can be helpful, that is NOT the full picture. Not even close […]
READ MOREIt is one of the questions I hear most often in therapy. “Why am I so sensitive?” Usually it is asked with a mix of frustration and shame. Sometimes even a little embarrassment. People say it after crying more than they expected to. After feeling overwhelmed by something that did not seem to bother anyone else. After reacting strongly to […]
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