I am willing to bet you are struggling with some negative thoughts, if you weren’t you might not have opened this email.

I’ll go ahead and assume you’re having a hard time, that the thoughts you’ve been thinking lately have been bringing you down.

Your mind is a POWERFUL place, it has the ability to uplift or kick you when you’re down.

Did you know you think upwards of 60,000 thoughts a day, I KNOW RIGHT!?!?!

That’s a heap of thoughts

Most of those thoughts have been the same ones you’ve been thinking for the better part of your life, they are on repeat and they are HABITUAL at this point.

But, what if I told you that just because you’re thinking something doesn’t make it true.

Would you believe me!?!?!

“But Denise, they are my thoughts, they must be true!!!”

Not necessarily, these are likely stories you have picked up a long the way, stories you have now committed to memory.

That doesn’t make them true, I promise!

If you’re ready to start breaking through and conquering your negative thoughts you’re in for a real treat this week. I am going to give you a couple of tools that are going to support you in sifting through these pesky thoughts!

The Plan – Let’s get to it!

Step 1 – Watch the video below, this is going to give you all of the foundational information you need to start seeing some serious results.

Step 2 – Click on the workbook below, the purpose of this worksheet is to support you while you are working through your negative thought patterns. You can make a copy or print it out using it whenever a repetitive, habitual and automatic thought comes to the surface.

Simply identify the thought and complete the questions, this will allow you to see the TRUTH, stopping the negative experience and emotion in its tracks.

Step 3 – Comment below and let me know you’re ready to start addressing those negative thoughts. Share “I am not my thoughts” with me.

Keep in mind that this is going to take some time, be kind and compassionate with yourself, you’re in the process of unlearning a pattern.

Like anything else, consistency is key but I know you can do it!

Sometimes addressing your negative thought patterns alone can be difficult, it’s one of the most difficult habits to break…

I can support you in learning to move through these thoughts, embracing who you are, and learning your authentic truth.

A clear strategy, a collaborative partnership, and a plan that is as unique as YOU! You don’t have to be scared, I will be there holding your hand every step of the way.

I am ready to dig deep alongside you, are you ready?

If this is something you would like to explore further, book your FREE breakthrough call today.

​CLICK HERE to access my calendar and schedule our time together.

This is an opportunity for us to connect, confirming that working together is the perfect fit.

What have you got to lose? Negative thoughts!!!