WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
CLICK HERE TO CALL OR TEXT
Are you feeling trapped by the expectations of Supposed to Culture, overwhelmed by the relentless pressure to conform? Do you yearn for a life that aligns with your true self, free from the constraints of societal norms? Therapy with me, Denise Marie, offers a unique and transformative experience tailored to help you break free from these suffocating expectations and live […]
READ MORELife can be a rollercoaster of emotions, and as nurturers, you often find yourselves putting others’ needs before your own. But what happens when you forget to nourish your own soul? When the weight of emotions and experiences becomes too much to bear alone, investing in counselling can feel like a daunting step. Today, we want to extend a gentle […]
READ MOREAre you tired of hearing the term “empowerment” thrown around in the wellness and personal development space? It might seem like just another buzzword, but let me assure you, for empathetic women on their journey to break free from Supposed to Culture, empowerment is much more than a cliché. It’s a life-altering shift that can lead to a deeper understanding […]
READ MOREI have the privilege of supporting and empowering empathetic women on their journey of self-discovery and personal growth. In this blog post, I want to share with you the reasons why I choose to specialize in working with empathetic women and why this is my zone of genius. It is my passion to provide a safe and nurturing space for […]
READ MOREPicture this: you’re going about your day, thinking you’re making your own decisions, living life on your terms, but wait! Is that a string attached to your back? Well, don’t be alarmed; it’s just Supposed to Culture pulling the strings, steering you in the direction it deems “right.” In this blog post, we’re going to expose the sneaky ways Supposed […]
READ MOREFor empathetic individuals, seeking therapy can be a daunting prospect. The fear of facing suppressed emotions, confronting deep-seated issues, and being vulnerable with a stranger can create anxiety and hesitation. However, it’s essential to recognize that taking the step towards therapy is not a sign of weakness but the most empowered decision you can make for yourself. Let’s delve into […]
READ MORESupposed to Culture, with its rigid standards and societal expectations, has a profound impact on our lives, especially on empathetic women. From an early age, we’re conditioned to follow a predefined path and conform to what society dictates as “normal” or “acceptable.” As empaths, we absorb the emotions and energies around us, making us even more susceptible to the pressures […]
READ MOREAre you seeking a safe space to rediscover your authentic self, free from the shackles of societal expectations? Welcome to Empowerment Haven In the hustle and bustle of our fast-paced world, it’s all too easy for empathetic women like you to lose sight of their own needs, values, and passions. The pressure to conform to Supposed to Culture can leave […]
READ MORE“Just because society expects you to be one way doesn’t mean you have to adopt it.” Living by the expectations of society is exhausting! No thanks, I think we have all done that for long enough and it will never truly feel aligned. You are meant to be unique, you’re not meant to live life based on the values of […]
READ MOREHave you been thinking about starting Therapy lately?Wondering if it’s part of your path but having no idea what to expect?Believe it or not, many people have similar experiences, they aren’t sure what’s going to happen or if they will know what to talk about.On top of this, people often wonder if they are the right fit for therapy, almost minimizing all the reasons they wanted […]
READ MORE