WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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Hello, lovely readers, Let’s talk about that all-too-familiar feeling of being stuck in your head. You know, when you’re replaying the same thoughts over and over like a broken record, judging yourself harshly, or endlessly rehashing something from the past that you just can’t seem to let go of. It’s like living in a never-ending soap opera, except you’re both […]
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I am willing to bet you are struggling with some negative thoughts, if you weren’t you might not have opened this email. I’ll go ahead and assume you’re having a hard time, that the thoughts you’ve been thinking lately have been bringing you down. Your mind is a POWERFUL place, it has the ability to uplift or kick you when you’re down. Did you know you think […]
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