WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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Let’s have a little heart-to-heart, shall we? Why is it so dang hard for us, as women, to put ourselves first? I mean, seriously, it’s like there’s this invisible force field that zaps us with guilt the moment we even think about doing something for ourselves. You want to take a nap instead of folding laundry? Zap! Thinking about saying […]
READ MOREToday, let’s chat about something that’s as cozy as fuzzy socks and as important as that first cup of coffee in the morning – our emotional health. Let’s set aside fancy-schmancy words and complicated theories, instead let’s focus on feeling good and living our best lives. So, grab a comfy seat and let’s dive into the magic of emotions. Emotions […]
READ MORELife can be a rollercoaster of emotions, and as nurturers, you often find yourselves putting others’ needs before your own. But what happens when you forget to nourish your own soul? When the weight of emotions and experiences becomes too much to bear alone, investing in counselling can feel like a daunting step. Today, we want to extend a gentle […]
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Let’s have a chat! I really want to share this with you, mostly because I want you to be able to get to know me. The real me; the good stuff, the challenges and yes, even the messy-ness Because the last thing I want for you is to think I am perfect… Nothing could be further from the truth (though I WISH it were the case!) But that’s just not reality, there are days […]
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