WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN

CLICK HERE TO CALL OR TEXT

self-care

Why Is It So Dang Hard to Put Yourself First as a Woman?

Let’s have a little heart-to-heart, shall we? Why is it so dang hard for us, as women, to put ourselves first? I mean, seriously, it’s like there’s this invisible force field that zaps us with guilt the moment we even think about doing something for ourselves. You want to take a nap instead of folding laundry? Zap! Thinking about saying […]

READ MORE

Feeling Good Feels Great: How Your Emotions Shape Your Happy Place

Today, let’s chat about something that’s as cozy as fuzzy socks and as important as that first cup of coffee in the morning – our emotional health. Let’s set aside fancy-schmancy words and complicated theories, instead let’s focus on feeling good and living our best lives. So, grab a comfy seat and let’s dive into the magic of emotions. Emotions […]

READ MORE

I have a Confession…

Let’s have a chat! I really want to share this with you, mostly because I want you to be able to get to know me. The real me; the good stuff, the challenges and yes, even the messy-ness Because the last thing I want for you is to think I am perfect… Nothing could be further from the truth (though I WISH it were the case!) But that’s just not reality, there are days […]

READ MORE