WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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Let’s have a chat! I really want to share this with you, mostly because I want you to be able to get to know me. The real me; the good stuff, the challenges and yes, even the messy-ness Because the last thing I want for you is to think I am perfect… Nothing could be further from the truth (though I WISH it were the case!) But that’s just not reality, there are days […]
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That’s right, I said it… Change isn’t actually that scary, in fact, as humans, were meant to growth, develop, and change. It’s in our very nature! So why is it that so many people seem to struggle when it comes to shaking things up?!?! Well, what if I told you it’s less about the change itself and more the fear of the unknown that […]
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‘ll be the first to admit it, sometimes I get overwhelmed. And that’s tough to say, admitting that I too have moments of stress, where there just doesn’t seem to be enough hours in the day. It’s hard to not get wrapped up in that, allowing that energy to take over and run the show. But, when I really sit back and think about it, I […]
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This might be a tough pill to swallow, but it’s important for you to know. And I’m all about illuminating some serious truths for you. If you are someone that thrives on being busy every moment of every day, you might want to set aside everything you’re doing right now and listen in close. Is it possible that you have learned that your worthiness is tied directly […]
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So many of the clients I work with say to me “I wish I had changed sooner,” or “why did I waste so much time?” My response is always the same, you don’t know what you don’t know until you know it. And, if that is the case, how could you have possibly made a different choice?!? You were making decisions based on […]
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Good day to you! Do you have an innate awareness that your family has been recycling patterns of behaviour? Or maybe you feel as though some of your deep seeded beliefs might not actually be your own at all? Are you curious about how to begin healing the wounds of your ancestral line so as to not perpetuate the cycle? Perhaps you want to explore the root of your […]
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I’ve been thinking about you a lot lately I know we may not have met yet, maybe we never will, but that doesn’t stop me from wondering about how you’re doing and what you might be struggling with these days. Because, truth be told, neither of us are perfect, there are always going to be days where the struggle is REAL. Things can start out all peachy, […]
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Me again! How have you been this week? My hope is that you have been taking care of yourself, creating space and time for you to tend to your own precious needs. Self-care is so important, it is the very key to keeping yourself grounded, ready and able to conquer the days with grace and gratitude Have you been filling your own cup during these challenging times? […]
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There is power in reframing your way of thinking. I am going to show you how! As I sit at my desk, writing to you from the heart, I find myself emotional, tears welling in my eyes. You might be shocked to hear that, that writing could have such an impact on a person. But it does, it really does. Being able to […]
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If you had asked me a year ago if I thought I would be here, blogging, I would have told you ummmmmm, no! But alas, here we are, I am sharing my very first post and it feels surreal, even to me. If you have stumbled across this page allow me to WELCOME you. It is my hope that you […]
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