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Can you believe we’re already creeping toward the end of the year? It feels like we blinked, and suddenly the holiday decorations are everywhere (I swear they start earlier every year). But before we get completely swept away in the twinkle lights, peppermint mochas, and year-end chaos, I want to talk about something that might not sound all that exciting […]
READ MOREMost of us hear the word “trigger” and instantly tense up. It sounds like something scary, something to avoid at all costs. For a lot of women I work with, triggers are those moments that come out of nowhere and leave them feeling hijacked by emotions, body sensations, or memories. A song, a smell, someone’s tone of voice, even just […]
READ MOREPicture this: You’ve got the job. The relationship. The cozy home. The things you once dreamed about having. And yet… something feels off. You should be happy, right? (Ugh, there’s that should again.) But instead of basking in joy, you feel restless. Maybe even a little empty. Almost like happiness is something you should be feeling, but it keeps slipping […]
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