WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
CLICK HERE TO CALL OR TEXT
It’s an unhelpful statement, it really is… On the flip side of that coin, how many times have you found yourself saying this statement to someone else. It likely has come out in a heated moment or disagreement. I know I have surely said it once or twice…. But here is the thing about statements like this, they aren’t helpful […]
READ MORE
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens” Louise L. Hay I don’t know about you my friend. but I have let self-doubt get in my way more times than I can count. In fact, it was the very thing that was holding me firmly in place, never going after my goals or taking […]
READ MORE
I know what you may be thinking. It’s almost like I can hear the questions running on a loop in your brain. Is Virtual Counselling the same as in-person? Will I get the same benefit meeting a practitioner over Zoom that I would if I was in their physical office space? Believe me, I have asked myself the same question, many times. Traditionally speaking, […]
READ MORE