I hope this post finds you well and you have been enjoying all of the information I have been sharing with you over the last few weeks.

More than anything else, I want you to feel SUPPORTED, no matter what.

Because we all know that the road to transformation can feeling pretty isolating and lonely.

But, you’re NOT alone!

Way back in February 2021, I went LIVE in the Redefine, ReALIGN & Rediscover YOU! Private Facebook Group for WOMEN!

I tackled a VERY important topic, one that has an impact on all of us, collectively.

And that, dear freight is STRESS (with a capital S!)

You have likely been there before, have gone through times in your life where you have let stress creep in, perhaps even chronically.

I wanted to create this training so you could understand what the ramifications of on-going stress are.

Because it has an impact on you, every part of you.

I am talking MIND, BODY & SPIRIT

Learning all about Stress

I thought it was so important to share this with you, here in a blog post.

Even though its one of my older trainings, from WAY WAY BACK, it’s one of the most educational and relevant.

Click below to access the training, in it we will cover:

• How your body responds to stress from a biological/physiological standpoint.
• The impact stress has on your body and how you become addicted to it.
• The effect chronic stress has on your spirit
• Ways to combat feelings of stress
• A breathing technique to reset the nervous system.

Take some time to watch this one, I truly feel that you will get a lot out of it!

Have you had a chance to join the Private Facebook Group?

If not, this is your chance, it’s an amazing community of women, a place to feel safe, a place to belong.

Click this link to join the community! Facebook Group