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The Case of the Disappearing Joy: Why We Struggle to Feel Happy (Even When Life is ‘Good’)

Picture this: You’ve got the job. The relationship. The cozy home. The things you once dreamed about having. And yet… something feels off. You should be happy, right? (Ugh, there’s that should again.) But instead of basking in joy, you feel restless. Maybe even a little empty. Almost like happiness is something you should be feeling, but it keeps slipping […]

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“What If I See My Therapist at the Grocery Store?” (And Other Small-Town Fears About Therapy)

Let’s talk about something that doesn’t get enough airtime: the dread of seeing your therapist at the grocery store. Dum, dum, dummmmmmmm… If you live in a small town like Georgetown, ON, and you’ve thought about starting therapy, you’ve probably had this thought at least once: “What if I run into my therapist at Starbucks or WORSE, Shoppers Drugmart? Do […]

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Why We “Should” All Over Ourselves

Let me paint a little picture for you: it’s Monday morning, you’ve just rolled out of bed, and you’re already “shoulding” all over yourself. “I should get up earlier.” “I should work out before work.” “I should feel more grateful that I have a job.” Sound familiar? If it does, welcome to the club. We all do it. We wake […]

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The End of the Year Is Coming…Time to Use Those Therapy Benefits!

Hello lovely readers, Can you believe we’re already approaching the end of the year? It feels like we just blinked, and suddenly the holiday decorations are creeping into stores (too soon, right?). But with the end of the year fast approaching, there’s something important I want to talk about—your therapy benefits. Yes, I know, I know, benefits aren’t exactly the […]

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Why Do We Say “I’m Fine” (When We Really Aren’t)?

Hello lovely readers, Let’s talk about something we’ve all done more times than we can count: saying “I’m fine” when we’re absolutely, 100% not fine. Sound familiar? Someone asks, “How are you?” and, without missing a beat, you reply, “Oh, I’m fine!” with a smile that could win an Oscar. Inside, though, you’re drowning in stress, frustration, or maybe even […]

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Why Is It So Dang Hard to Put Yourself First as a Woman?

Let’s have a little heart-to-heart, shall we? Why is it so dang hard for us, as women, to put ourselves first? I mean, seriously, it’s like there’s this invisible force field that zaps us with guilt the moment we even think about doing something for ourselves. You want to take a nap instead of folding laundry? Zap! Thinking about saying […]

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Stuck in Your Head? Let’s Get You Out of There!

Hello, lovely readers, Let’s talk about that all-too-familiar feeling of being stuck in your head. You know, when you’re replaying the same thoughts over and over like a broken record, judging yourself harshly, or endlessly rehashing something from the past that you just can’t seem to let go of. It’s like living in a never-ending soap opera, except you’re both […]

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Baby Steps Matter!

Hello lovely readers, Have you ever felt OVERWHELMED by the thought of making a big change in your life? It’s like standing at the bottom of a mountain and thinking, “How on earth am I going to climb that?” The good news is, you don’t have to conquer it all at once. In fact, the most effective way to tackle […]

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Therapy that is DOABLE

Most women have no idea what makes them happy am I right? As little girls, we’re taught to be all sunshine, rainbows, and perfection, in EVERY aspect of our lives, 24/7. 365 days a year.  Growing up, we’re given a cookie-cutter checklist of what happiness is:  You know, the whole white picket fence story?  No wonder we’re all struggling! The […]

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