WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN

CLICK HERE TO CALL OR TEXT

Unshackling the Past: A Therapist’s Guide to Self-Forgiveness

In the hustle of life, the struggle for self-forgiveness often becomes an unspoken battle within. As a licensed therapist for empathetic women, I’ve delved into this poignant topic because, in the quiet corners of our minds, we grapple with forgiving ourselves for past decisions. Today, let’s embark on a journey of self-discovery and healing. Understanding the Crucial Role of Self-Forgiveness […]

Read More

Feeling Good Feels Great: How Your Emotions Shape Your Happy Place

Today, let’s chat about something that’s as cozy as fuzzy socks and as important as that first cup of coffee in the morning – our emotional health. Let’s set aside fancy-schmancy words and complicated theories, instead let’s focus on feeling good and living our best lives. So, grab a comfy seat and let’s dive into the magic of emotions. Emotions […]

Read More

Unlocking Self-Forgiveness: A Therapist’s Guide to Healing

Today, let’s delve into a topic that’s been resonating with many—self-forgiveness. As a licensed therapist specializing in working with empathetic women, I’ve witnessed the transformative power of embracing forgiveness on the healing journey. Join me as we unravel the intricacies of why self-forgiveness is not just essential but a crucial element in our journey toward healing. Along the way, we’ll […]

Read More

Seize the Moment: Maximizing Year-End Benefits for Counseling Services

As the year comes to a close, it’s a time of reflection and anticipation. It’s also a crucial period for something that often goes underutilized—your insurance benefits. While not everyone has access to these valuable resources, for those who do, it’s essential to recognize that now is the perfect time to use what you have remaining for counseling services. Your […]

Read More

Overcoming the Obstacles to Self-Discovery and Growth

Have you ever paused to consider what’s standing in your way on your journey of personal growth and self-discovery? It’s a question worth reflecting on as we navigate the twists and turns of life. In this blog post, we’ll explore the obstacles that might be blocking your path to reaching your ultimate goals and how to overcome them. Defining Your […]

Read More

Creating Emotional Safety: The Foundation for Self-Healing and Growth

Embarking on a journey of self-healing and personal growth is a pivotal moment in anyone’s life. It’s a path that leads you towards a deeper understanding of yourself, your past traumas, and a desire to break free from “supposed to culture.” But, before you take those crucial steps, there’s an essential foundation to establish: emotional safety. Emotional safety might not […]

Read More

How Therapy with Denise Marie Can Transform Your Life

Are you feeling trapped by the expectations of Supposed to Culture, overwhelmed by the relentless pressure to conform? Do you yearn for a life that aligns with your true self, free from the constraints of societal norms? Therapy with me, Denise Marie, offers a unique and transformative experience tailored to help you break free from these suffocating expectations and live […]

Read More

Nurturing Your Soul: Embracing the Journey of Investing in Counselling

Life can be a rollercoaster of emotions, and as nurturers, you often find yourselves putting others’ needs before your own. But what happens when you forget to nourish your own soul? When the weight of emotions and experiences becomes too much to bear alone, investing in counselling can feel like a daunting step. Today, we want to extend a gentle […]

Read More

Embracing Empowerment: Why It’s More Than a Cliché for Empathetic Women

Are you tired of hearing the term “empowerment” thrown around in the wellness and personal development space? It might seem like just another buzzword, but let me assure you, for empathetic women on their journey to break free from Supposed to Culture, empowerment is much more than a cliché. It’s a life-altering shift that can lead to a deeper understanding […]

Read More