WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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I am willing to bet you are struggling with some negative thoughts, if you weren’t you might not have opened this email. I’ll go ahead and assume you’re having a hard time, that the thoughts you’ve been thinking lately have been bringing you down. Your mind is a POWERFUL place, it has the ability to uplift or kick you when you’re down. Did you know you think […]
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Oh hey there! I have been thinking a lot lately about how much seeking change and transformation can be difficult Not only difficult though, SCARY, to the point where you just want to run and hide to avoid the discomfort. Can you relate to that? I know I sure can, I allowed my fear of change to control me for years. Even though I was wildly dissatisfied with the […]
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Fancy meeting you here! Today I am coming at you with a good ole dose of the TRUTH NOT ALL COUNSELLORS ARE THE SAME Now, don’t get me wrong, I am not the type of person that would ever knock another professional down because I wouldn’t, EVER. We all care deeply for our clients We are all emotionally invested, sometimes to a fault […]
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I know what you may be thinking. It’s almost like I can hear the questions running on a loop in your brain. Is Virtual Counselling the same as in-person? Will I get the same benefit meeting a practitioner over Zoom that I would if I was in their physical office space? Believe me, I have asked myself the same question, many times. Traditionally speaking, […]
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