WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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Let’s have a chat! I really want to share this with you, mostly because I want you to be able to get to know me. The real me; the good stuff, the challenges and yes, even the messy-ness Because the last thing I want for you is to think I am perfect… Nothing could be further from the truth (though I WISH it were the case!) But that’s just not reality, there are days […]
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This might be a tough pill to swallow, but it’s important for you to know. And I’m all about illuminating some serious truths for you. If you are someone that thrives on being busy every moment of every day, you might want to set aside everything you’re doing right now and listen in close. Is it possible that you have learned that your worthiness is tied directly […]
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Have you heard of mindfulness before? It’s okay if you haven’t, it seems to be a term that is thrown around a lot and has become “trendy.” Maybe you have an idea of what it means but haven’t found a method which suits your lifestyle. Alternatively, you might be of the impression mindfulness = meditation and you feel overwhelmed by the thought of sitting quietly […]
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I thought I would switch it up a bit this week and do a video training (how exciting right!?!?!) I went LIVE in my Private Facebook Group a while back, covering a topic I feel you could benefit from. That is the idea of cultivating more SELF-LOVE! Because too many women out there do not see just how incredibly valuable they truly are. I want to […]
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I hope this post finds you well and you have been enjoying all of the information I have been sharing with you over the last few weeks. More than anything else, I want you to feel SUPPORTED, no matter what. Because we all know that the road to transformation can feeling pretty isolating and lonely. But, you’re NOT alone! Way back in February […]
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