WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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Hello, lovely readers, Let’s talk about that all-too-familiar feeling of being stuck in your head. You know, when you’re replaying the same thoughts over and over like a broken record, judging yourself harshly, or endlessly rehashing something from the past that you just can’t seem to let go of. It’s like living in a never-ending soap opera, except you’re both […]
READ MOREI have the privilege of supporting and empowering empathetic women on their journey of self-discovery and personal growth. In this blog post, I want to share with you the reasons why I choose to specialize in working with empathetic women and why this is my zone of genius. It is my passion to provide a safe and nurturing space for […]
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It’s an unhelpful statement, it really is… On the flip side of that coin, how many times have you found yourself saying this statement to someone else. It likely has come out in a heated moment or disagreement. I know I have surely said it once or twice…. But here is the thing about statements like this, they aren’t helpful […]
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