WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN

CLICK HERE TO CALL OR TEXT

therapy for women

Stuck in Your Head? Let’s Get You Out of There!

Hello, lovely readers, Let’s talk about that all-too-familiar feeling of being stuck in your head. You know, when you’re replaying the same thoughts over and over like a broken record, judging yourself harshly, or endlessly rehashing something from the past that you just can’t seem to let go of. It’s like living in a never-ending soap opera, except you’re both […]

READ MORE

Why you can’t just get over it!

It’s an unhelpful statement, it really is… On the flip side of that coin, how many times have you found yourself saying this statement to someone else. It likely has come out in a heated moment or disagreement. I know I have surely said it once or twice…. But here is the thing about statements like this, they aren’t helpful […]

READ MORE