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Most of us hear the word “trigger” and instantly tense up. It sounds like something scary, something to avoid at all costs. For a lot of women I work with, triggers are those moments that come out of nowhere and leave them feeling hijacked by emotions, body sensations, or memories. A song, a smell, someone’s tone of voice, even just […]
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I’ve been thinking about you a lot lately I know we may not have met yet, maybe we never will, but that doesn’t stop me from wondering about how you’re doing and what you might be struggling with these days. Because, truth be told, neither of us are perfect, there are always going to be days where the struggle is REAL. Things can start out all peachy, […]
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