WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
CLICK HERE TO CALL OR TEXT
Ever find yourself running on fumes, secretly fantasizing about booking a one-way ticket to a deserted island where no one can ask you for one more thing? (Just me?) Burnout doesnât usually happen overnight. It creeps in quietly, the extra âyesâ here, the skipped lunch break there, the constant availability that leaves zero space for your own needs. Before you […]
READ MOREPicture this: Youâve got the job. The relationship. The cozy home. The things you once dreamed about having. And yet⊠something feels off. You should be happy, right? (Ugh, thereâs that should again.) But instead of basking in joy, you feel restless. Maybe even a little empty. Almost like happiness is something you should be feeling, but it keeps slipping […]
READ MORELetâs talk about something that doesnât get enough airtime: the dread of seeing your therapist at the grocery store. Dum, dum, dummmmmmmm… If you live in a small town like Georgetown, ON, and youâve thought about starting therapy, youâve probably had this thought at least once: âWhat if I run into my therapist at Starbucks or WORSE, Shoppers Drugmart? Do […]
READ MORELet me paint a little picture for you: itâs Monday morning, youâve just rolled out of bed, and youâre already âshouldingâ all over yourself. âI should get up earlier.â âI should work out before work.â âI should feel more grateful that I have a job.â Sound familiar? If it does, welcome to the club. We all do it. We wake […]
READ MOREHello lovely readers, Can you believe weâre already approaching the end of the year? It feels like we just blinked, and suddenly the holiday decorations are creeping into stores (too soon, right?). But with the end of the year fast approaching, thereâs something important I want to talk aboutâyour therapy benefits. Yes, I know, I know, benefits arenât exactly the […]
READ MORELetâs have a little heart-to-heart, shall we? Why is it so dang hard for us, as women, to put ourselves first? I mean, seriously, itâs like thereâs this invisible force field that zaps us with guilt the moment we even think about doing something for ourselves. You want to take a nap instead of folding laundry? Zap! Thinking about saying […]
READ MOREHello, lovely readers, Letâs talk about that all-too-familiar feeling of being stuck in your head. You know, when youâre replaying the same thoughts over and over like a broken record, judging yourself harshly, or endlessly rehashing something from the past that you just canât seem to let go of. Itâs like living in a never-ending soap opera, except youâre both […]
READ MOREIâm the kind of therapist who will dance, cry, and laugh with you! (Not some hoity-toity, dry and boring therapist who wears blazers, plasters their office with accolades, and only asks â…and how does that make you feel?â) Hi, Iâm Denise. A licensed therapist and a Certified Somatic EMDR Practitioner. I integrate both Western and Eastern Modalities and for the […]
READ MOREI know it’s been a while so, in case you have forgotten, allow me to introduce myself once more. Iâm Denise, A Licensed Therapist for women who think they âshouldâ be happyâŠbut arenât. Does that sound like you??? If so, I have a sneaking suspicion that⊠On the outside, everything in your life looks hunky-dory. Youâre put together and youâve achieved traditional success. You KNOW you have so […]
READ MORETake a deep breath. Inhale and exhale, in and out… I know the title of this email might make you want to hit the “delete” button faster than you can say “conflict,” but hear me out. Conflictâit’s a loaded word, isn’t it? It’s something we’re taught to avoid like the plague, but what if I told you there’s another way? […]
READ MORE