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In my last post, we talked about nervous system dysregulation and what it actually means. Not as a buzzword. Not as a personality trait. Just as a nervous system doing its best in a full and sometimes overwhelming world. And the response to that post told me something important. So many of you recognized yourselves in it. Which makes sense. […]
READ MORELet’s talk about dysregulation. That word that keeps popping up online, usually next to a nervous system graphic and a caption that makes you pause mid scroll and think, wait… is this me? Before we go any further, I want to say this clearly. Dysregulation is not a label for who you are. It is not a judgement. It is […]
READ MOREEver find yourself running on fumes, secretly fantasizing about booking a one-way ticket to a deserted island where no one can ask you for one more thing? (Just me?) Burnout doesn’t usually happen overnight. It creeps in quietly, the extra “yes” here, the skipped lunch break there, the constant availability that leaves zero space for your own needs. Before you […]
READ MOREPicture this: You’ve got the job. The relationship. The cozy home. The things you once dreamed about having. And yet… something feels off. You should be happy, right? (Ugh, there’s that should again.) But instead of basking in joy, you feel restless. Maybe even a little empty. Almost like happiness is something you should be feeling, but it keeps slipping […]
READ MORELet’s talk about something that doesn’t get enough airtime: the dread of seeing your therapist at the grocery store. Dum, dum, dummmmmmmm… If you live in a small town like Georgetown, ON, and you’ve thought about starting therapy, you’ve probably had this thought at least once: “What if I run into my therapist at Starbucks or WORSE, Shoppers Drugmart? Do […]
READ MORELet me paint a little picture for you: it’s Monday morning, you’ve just rolled out of bed, and you’re already “shoulding” all over yourself. “I should get up earlier.” “I should work out before work.” “I should feel more grateful that I have a job.” Sound familiar? If it does, welcome to the club. We all do it. We wake […]
READ MOREHello lovely readers, Can you believe we’re already approaching the end of the year? It feels like we just blinked, and suddenly the holiday decorations are creeping into stores (too soon, right?). But with the end of the year fast approaching, there’s something important I want to talk about—your therapy benefits. Yes, I know, I know, benefits aren’t exactly the […]
READ MORELet’s have a little heart-to-heart, shall we? Why is it so dang hard for us, as women, to put ourselves first? I mean, seriously, it’s like there’s this invisible force field that zaps us with guilt the moment we even think about doing something for ourselves. You want to take a nap instead of folding laundry? Zap! Thinking about saying […]
READ MOREHello, lovely readers, Let’s talk about that all-too-familiar feeling of being stuck in your head. You know, when you’re replaying the same thoughts over and over like a broken record, judging yourself harshly, or endlessly rehashing something from the past that you just can’t seem to let go of. It’s like living in a never-ending soap opera, except you’re both […]
READ MOREI’m the kind of therapist who will dance, cry, and laugh with you! (Not some hoity-toity, dry and boring therapist who wears blazers, plasters their office with accolades, and only asks “…and how does that make you feel?”) Hi, I’m Denise. A licensed therapist and a Certified Somatic EMDR Practitioner. I integrate both Western and Eastern Modalities and for the […]
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