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therapist for women

Let’s talk about Anxiety

Do you ever have one of those days? You know the one’s, you can’t seem to get the racing thoughts to stop swirling around in your head. It’s enough to make you want to scream into a pillow isn’t it? If only you could catch a break and be able to get on with your day in peace…. But nope, […]

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🌀 Managing Thought Spirals 🌀

Hey there! It’s the start of a new year, and I couldn’t be more thrilled to share these thoughts with you. Today, we’re diving deep into a topic that touches each of us: thought spirals. Whether you’re aware of them or not, they can sneak up on you, leaving you feeling overwhelmed and lost. But fear not, because we’re going […]

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Unshackling the Past: A Therapist’s Guide to Self-Forgiveness

In the hustle of life, the struggle for self-forgiveness often becomes an unspoken battle within. As a licensed therapist for empathetic women, I’ve delved into this poignant topic because, in the quiet corners of our minds, we grapple with forgiving ourselves for past decisions. Today, let’s embark on a journey of self-discovery and healing. Understanding the Crucial Role of Self-Forgiveness […]

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Feeling Good Feels Great: How Your Emotions Shape Your Happy Place

Today, let’s chat about something that’s as cozy as fuzzy socks and as important as that first cup of coffee in the morning – our emotional health. Let’s set aside fancy-schmancy words and complicated theories, instead let’s focus on feeling good and living our best lives. So, grab a comfy seat and let’s dive into the magic of emotions. Emotions […]

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Societal Expectations!

“Just because society expects you to be one way doesn’t mean you have to adopt it.” Living by the expectations of society is exhausting! No thanks, I think we have all done that for long enough and it will never truly feel aligned. You are meant to be unique, you’re not meant to live life based on the values of […]

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Ready to Start Therapy? I’ve got your back

Have you been thinking about starting Therapy lately?​​Wondering if it’s part of your path but having no idea what to expect?​​Believe it or not, many people have similar experiences, they aren’t sure what’s going to happen or if they will know what to talk about.​On top of this, people often wonder if they are the right fit for therapy, almost minimizing all the reasons they wanted […]

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💌 There is nothing wrong with you, there never was 💌

I have a secret for you, one that is going to BLOW your mind. Ready to hear it? You might not believe me at first. Either way, I am about to share it with you. THERE.IS.NOTHING.WRONG.WITH.YOU! There never has been anything wrong with you, not ever. You’re not someone who is broken beyond repair. As empaths, it’s easy to fall into the self-blame […]

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Supposed to Culture is EVERYWHERE!

Oh boy, is Supposed to Culture ever sneaky. Or rather, maybe it isn’t at all and we’ve just become so accustomed to it’s influence we can’t even see it anymore. Now it can be found even in the most popular of bingeworthy Netflix shows. This messaging “if you’re emotional you’re weak” ⛔?‍♀️⛔ How can this be?!?! Why is this what […]

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Become a Brain Detective ??️‍♀️

It has been a hot minute hasn’t it? Days and weeks have gone by since I last posted here on the blog, maybe you’ve been wondering what the HECK happened to me. Did she just disappear? Did she forget all about me? Did she just up and abandon her community? What is wrong with her? Funnily enough, you might not have even […]

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