WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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I’m the kind of therapist who will dance, cry, and laugh with you! (Not some hoity-toity, dry and boring therapist who wears blazers, plasters their office with accolades, and only asks “…and how does that make you feel?”) Hi, I’m Denise. A licensed therapist and a Certified Somatic EMDR Practitioner. I integrate both Western and Eastern Modalities and for the […]
READ MOREI know it’s been a while so, in case you have forgotten, allow me to introduce myself once more. I’m Denise, A Licensed Therapist for women who think they “should” be happy…but aren’t. Does that sound like you??? If so, I have a sneaking suspicion that… On the outside, everything in your life looks hunky-dory. You’re put together and you’ve achieved traditional success. You KNOW you have so […]
READ MORETake a deep breath. Inhale and exhale, in and out… I know the title of this email might make you want to hit the “delete” button faster than you can say “conflict,” but hear me out. Conflict—it’s a loaded word, isn’t it? It’s something we’re taught to avoid like the plague, but what if I told you there’s another way? […]
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Do you ever have one of those days? You know the one’s, you can’t seem to get the racing thoughts to stop swirling around in your head. It’s enough to make you want to scream into a pillow isn’t it? If only you could catch a break and be able to get on with your day in peace…. But nope, […]
READ MOREHey there! It’s the start of a new year, and I couldn’t be more thrilled to share these thoughts with you. Today, we’re diving deep into a topic that touches each of us: thought spirals. Whether you’re aware of them or not, they can sneak up on you, leaving you feeling overwhelmed and lost. But fear not, because we’re going […]
READ MOREIn the hustle of life, the struggle for self-forgiveness often becomes an unspoken battle within. As a licensed therapist for empathetic women, I’ve delved into this poignant topic because, in the quiet corners of our minds, we grapple with forgiving ourselves for past decisions. Today, let’s embark on a journey of self-discovery and healing. Understanding the Crucial Role of Self-Forgiveness […]
READ MOREToday, let’s chat about something that’s as cozy as fuzzy socks and as important as that first cup of coffee in the morning – our emotional health. Let’s set aside fancy-schmancy words and complicated theories, instead let’s focus on feeling good and living our best lives. So, grab a comfy seat and let’s dive into the magic of emotions. Emotions […]
READ MOREAre you seeking a safe space to rediscover your authentic self, free from the shackles of societal expectations? Welcome to Empowerment Haven In the hustle and bustle of our fast-paced world, it’s all too easy for empathetic women like you to lose sight of their own needs, values, and passions. The pressure to conform to Supposed to Culture can leave […]
READ MORE“Just because society expects you to be one way doesn’t mean you have to adopt it.” Living by the expectations of society is exhausting! No thanks, I think we have all done that for long enough and it will never truly feel aligned. You are meant to be unique, you’re not meant to live life based on the values of […]
READ MOREHave you been thinking about starting Therapy lately?Wondering if it’s part of your path but having no idea what to expect?Believe it or not, many people have similar experiences, they aren’t sure what’s going to happen or if they will know what to talk about.On top of this, people often wonder if they are the right fit for therapy, almost minimizing all the reasons they wanted […]
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