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Change isn’t Actually the Scary Part ?

That’s right, I said it… Change isn’t actually that scary, in fact, as humans, were meant to growth, develop, and change. It’s in our very nature! So why is it that so many people seem to struggle when it comes to shaking things up?!?! Well, what if I told you it’s less about the change itself and more the fear of the unknown that […]

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It’s about the journey…

‘ll be the first to admit it, sometimes I get overwhelmed. And that’s tough to say, admitting that I too have moments of stress, where there just doesn’t seem to be enough hours in the day. It’s hard to not get wrapped up in that, allowing that energy to take over and run the show. But, when I really sit back and think about it, I […]

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A Quick Mindset Shift – It’s Never a Waste

So many of the clients I work with say to me “I wish I had changed sooner,” or “why did I waste so much time?” My response is always the same, you don’t know what you don’t know until you know it. And, if that is the case, how could you have possibly made a different choice?!? You were making decisions based on […]

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