WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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I hope this post finds you well and you have been enjoying all of the information I have been sharing with you over the last few weeks. More than anything else, I want you to feel SUPPORTED, no matter what. Because we all know that the road to transformation can feeling pretty isolating and lonely. But, you’re NOT alone! Way back in February […]
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Me again! How have you been this week? My hope is that you have been taking care of yourself, creating space and time for you to tend to your own precious needs. Self-care is so important, it is the very key to keeping yourself grounded, ready and able to conquer the days with grace and gratitude Have you been filling your own cup during these challenging times? […]
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There is power in reframing your way of thinking. I am going to show you how! As I sit at my desk, writing to you from the heart, I find myself emotional, tears welling in my eyes. You might be shocked to hear that, that writing could have such an impact on a person. But it does, it really does. Being able to […]
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If you had asked me a year ago if I thought I would be here, blogging, I would have told you ummmmmm, no! But alas, here we are, I am sharing my very first post and it feels surreal, even to me. If you have stumbled across this page allow me to WELCOME you. It is my hope that you […]
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