WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
CLICK HERE TO CALL OR TEXT
“Dreams are often messages transmitted by the soul. Observe them with care and curiosity” Unknown Author I am a big believer in dreams being messages, I always have been really. That belief only heightened as I went through Therapy myself and started tapping into my own sense of spirituality. I started having more vivid dreams, one’s that didn’t seem so random. It felt like my subconscious was bubbling to the […]
READ MORE
It’s an unhelpful statement, it really is… On the flip side of that coin, how many times have you found yourself saying this statement to someone else. It likely has come out in a heated moment or disagreement. I know I have surely said it once or twice…. But here is the thing about statements like this, they aren’t helpful […]
READ MORE
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens” Louise L. Hay I don’t know about you my friend. but I have let self-doubt get in my way more times than I can count. In fact, it was the very thing that was holding me firmly in place, never going after my goals or taking […]
READ MORE
Did you know there is a brand new way to work with me? This is pretty darn exciting, I’m not going to lie. Up until this point, I have only been offering my program Purposeful Insight, I have not been offering single sessions. I know that the Therapeutic Journey takes more than one session, I have been there myself. It is […]
READ MORE
‘ll be the first to admit it, sometimes I get overwhelmed. And that’s tough to say, admitting that I too have moments of stress, where there just doesn’t seem to be enough hours in the day. It’s hard to not get wrapped up in that, allowing that energy to take over and run the show. But, when I really sit back and think about it, I […]
READ MORE