WELCOME TO ALIGN & BALANCE COUNSELLING - THERAPY FOR WOMEN
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Life can be a rollercoaster of emotions, and as nurturers, you often find yourselves putting others’ needs before your own. But what happens when you forget to nourish your own soul? When the weight of emotions and experiences becomes too much to bear alone, investing in counselling can feel like a daunting step. Today, we want to extend a gentle […]
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I have a secret for you, one that is going to BLOW your mind. Ready to hear it? You might not believe me at first. Either way, I am about to share it with you. THERE.IS.NOTHING.WRONG.WITH.YOU! There never has been anything wrong with you, not ever. You’re not someone who is broken beyond repair. As empaths, it’s easy to fall into the self-blame […]
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Oh boy, is Supposed to Culture ever sneaky. Or rather, maybe it isn’t at all and we’ve just become so accustomed to it’s influence we can’t even see it anymore. Now it can be found even in the most popular of bingeworthy Netflix shows. This messaging “if you’re emotional you’re weak” â›”?‍♀️⛔ How can this be?!?! Why is this what […]
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It has been a hot minute hasn’t it? Days and weeks have gone by since I last posted here on the blog, maybe you’ve been wondering what the HECK happened to me. Did she just disappear? Did she forget all about me? Did she just up and abandon her community? What is wrong with her? Funnily enough, you might not have even […]
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What the HECK is the Z.O.I.F?​Don’t you worry, I am about to tell you all about it. It’s what I like to call, the Zone of Intuitive Flow.​​When you walk the Journey to Worthiness, one of the most important aspects is reconnecting to your intuition.​I would almost argue it’s THE key to tapping into your Empowerment.​​When you’re in the Z.O.I.F your intuition is online and accurate, you have […]
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To me, spirituality restored my hope and optimism, it made me feel comfortable venturing into the unknown, to embrace it and fight the fear head on. It’s like I knew the Universe wouldn’t steer me in the wrong direction, all I had to do was trust and follow the next breadcrumb. That is what spirituality is to me, following the […]
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It’s an unhelpful statement, it really is… On the flip side of that coin, how many times have you found yourself saying this statement to someone else. It likely has come out in a heated moment or disagreement. I know I have surely said it once or twice…. But here is the thing about statements like this, they aren’t helpful […]
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Did you know there is a brand new way to work with me? This is pretty darn exciting, I’m not going to lie. Up until this point, I have only been offering my program Purposeful Insight, I have not been offering single sessions. I know that the Therapeutic Journey takes more than one session, I have been there myself. It is […]
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