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In the hustle of life, the struggle for self-forgiveness often becomes an unspoken battle within. As a licensed therapist for empathetic women, I’ve delved into this poignant topic because, in the quiet corners of our minds, we grapple with forgiving ourselves for past decisions. Today, let’s embark on a journey of self-discovery and healing. Understanding the Crucial Role of Self-Forgiveness […]
READ MOREToday, let’s chat about something that’s as cozy as fuzzy socks and as important as that first cup of coffee in the morning – our emotional health. Let’s set aside fancy-schmancy words and complicated theories, instead let’s focus on feeling good and living our best lives. So, grab a comfy seat and let’s dive into the magic of emotions. Emotions […]
READ MOREAre you seeking a safe space to rediscover your authentic self, free from the shackles of societal expectations? Welcome to Empowerment Haven In the hustle and bustle of our fast-paced world, it’s all too easy for empathetic women like you to lose sight of their own needs, values, and passions. The pressure to conform to Supposed to Culture can leave […]
READ MORE“Just because society expects you to be one way doesn’t mean you have to adopt it.” Living by the expectations of society is exhausting! No thanks, I think we have all done that for long enough and it will never truly feel aligned. You are meant to be unique, you’re not meant to live life based on the values of […]
READ MOREHave you been thinking about starting Therapy lately?Wondering if it’s part of your path but having no idea what to expect?Believe it or not, many people have similar experiences, they aren’t sure what’s going to happen or if they will know what to talk about.On top of this, people often wonder if they are the right fit for therapy, almost minimizing all the reasons they wanted […]
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I have a secret for you, one that is going to BLOW your mind. Ready to hear it? You might not believe me at first. Either way, I am about to share it with you. THERE.IS.NOTHING.WRONG.WITH.YOU! There never has been anything wrong with you, not ever. You’re not someone who is broken beyond repair. As empaths, it’s easy to fall into the self-blame […]
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Oh boy, is Supposed to Culture ever sneaky. Or rather, maybe it isn’t at all and we’ve just become so accustomed to it’s influence we can’t even see it anymore. Now it can be found even in the most popular of bingeworthy Netflix shows. This messaging “if you’re emotional you’re weak” ⛔?♀️⛔ How can this be?!?! Why is this what […]
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It has been a hot minute hasn’t it? Days and weeks have gone by since I last posted here on the blog, maybe you’ve been wondering what the HECK happened to me. Did she just disappear? Did she forget all about me? Did she just up and abandon her community? What is wrong with her? Funnily enough, you might not have even […]
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Ready to do this? If so, keep on reading. It’s so exhausting, living up to the standards and expectations of Supposed to Culture, eventually it takes it’s toll. We get to the point where we just can’t take it anymore, where something has to give. When enough is ENOUGH. That’s the point when you’re READY to break up with Supposed to Culture once and for all. And […]
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What the HECK is the Z.O.I.F?Don’t you worry, I am about to tell you all about it. It’s what I like to call, the Zone of Intuitive Flow.When you walk the Journey to Worthiness, one of the most important aspects is reconnecting to your intuition.I would almost argue it’s THE key to tapping into your Empowerment.When you’re in the Z.O.I.F your intuition is online and accurate, you have […]
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