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To me, spirituality restored my hope and optimism, it made me feel comfortable venturing into the unknown, to embrace it and fight the fear head on. It’s like I knew the Universe wouldn’t steer me in the wrong direction, all I had to do was trust and follow the next breadcrumb. That is what spirituality is to me, following the […]
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Supposed to Culture would have us believe that there is only ONE definition for success. In the spirit of breaking up with and challenging Supposed to Culture, I am choosing to redefine what success means to me. Hopefully you feel inspired to do the same. And now, onto the personal reflection: To me, success truly means that I have ditched […]
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This was a question I wasn’t really expecting to be faced with when I started my practice. I thought saying “I’m a Therapist” was going to be enough, like people would just understand what it meant. What I found out was that this wasn’t necessarily the case, in fact, I got heaps of questions about it. This totally shocked me […]
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Eeeeek, I am WAY too hyped up as I send you this love letter Can you feel it, can you feel my energy coming through the screen Care Bear style? I’m aging myself with this reference aren’t I?!?! Either way, this email isn’t about the Care Bears but it is something I think you’ll be interested in hearing about. I have been talking an awful lot about Supposed to […]
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“Supposed to Culture is the very thing that has us feeling like we’re not good enough, smart enough or doing enough. It’s time to start fighting back!” Denise Marie Oh man! I am FIRED UP! Can you feel my energy through the screen Since I opened my Private Practice, I have been searching for a name for this villain we are all fighting against. What is this pressure we are […]
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I have been thinking a lot lately about how much seeking change and transformation can be difficult Not only difficult though, SCARY, to the point where you just want to run and hide to avoid the discomfort. Can you relate to that? I know I sure can, I allowed my fear of change to control me for years, even though I was wildly dissatisfied with the trajectory of my […]
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“One must be truthful and honest in their approach; a constant independent inquiry and not blindly following a certain blue print laid down by others” – Bruce Lee Boy oh boy, did I ever go on a rant. Well, let’s call it something different, I stood on the proverbial apple box and advocated my opinion strongly. If you didn’t already know, I have […]
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“In a world of algorithms, hashtags, and followers, know the true importance of human connection” -Unknown Have you been looking for a place where you can be yourself and connect with others who are also seeking to make BIG shifts in their life? Perhaps up until this point you have been feeling alone, yearning for a place to just simply be YOU! Because, let’s be honest, it’s been tough out there, finding connection and like minded […]
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It wasn’t all that long ago that you followed your intuition and were a HECK YES for the Redefine, ReALIGN & Rediscover YOU email series. If you haven’t had a chance to check that one out, I highly recommend you do so. It will support you in uncovering your blocks, tapping into your strengths and getting you started on redefining your life. This was/is your very first step towards making […]
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That’s right, I said it… Change isn’t actually that scary, in fact, as humans, were meant to growth, develop, and change. It’s in our very nature! So why is it that so many people seem to struggle when it comes to shaking things up?!?! Well, what if I told you it’s less about the change itself and more the fear of the unknown that […]
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