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Supposed to Culture would have us believe that there is only ONE definition for success. In the spirit of breaking up with and challenging Supposed to Culture, I am choosing to redefine what success means to me. Hopefully you feel inspired to do the same. And now, onto the personal reflection: To me, success truly means that I have ditched […]
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This was a question I wasn’t really expecting to be faced with when I started my practice. I thought saying “I’m a Therapist” was going to be enough, like people would just understand what it meant. What I found out was that this wasn’t necessarily the case, in fact, I got heaps of questions about it. This totally shocked me […]
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Eeeeek, I am WAY too hyped up as I send you this love letter Can you feel it, can you feel my energy coming through the screen Care Bear style? I’m aging myself with this reference aren’t I?!?! Either way, this email isn’t about the Care Bears but it is something I think you’ll be interested in hearing about. I have been talking an awful lot about Supposed to […]
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“Supposed to Culture is the very thing that has us feeling like we’re not good enough, smart enough or doing enough. It’s time to start fighting back!” Denise Marie Oh man! I am FIRED UP! Can you feel my energy through the screen Since I opened my Private Practice, I have been searching for a name for this villain we are all fighting against. What is this pressure we are […]
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I have been thinking a lot lately about how much seeking change and transformation can be difficult Not only difficult though, SCARY, to the point where you just want to run and hide to avoid the discomfort. Can you relate to that? I know I sure can, I allowed my fear of change to control me for years, even though I was wildly dissatisfied with the trajectory of my […]
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“One must be truthful and honest in their approach; a constant independent inquiry and not blindly following a certain blue print laid down by others” – Bruce Lee Boy oh boy, did I ever go on a rant. Well, let’s call it something different, I stood on the proverbial apple box and advocated my opinion strongly. If you didn’t already know, I have […]
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“Dreams are often messages transmitted by the soul. Observe them with care and curiosity” Unknown Author I am a big believer in dreams being messages, I always have been really. That belief only heightened as I went through Therapy myself and started tapping into my own sense of spirituality. I started having more vivid dreams, one’s that didn’t seem so random. It felt like my subconscious was bubbling to the […]
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“In a world of algorithms, hashtags, and followers, know the true importance of human connection” -Unknown Have you been looking for a place where you can be yourself and connect with others who are also seeking to make BIG shifts in their life? Perhaps up until this point you have been feeling alone, yearning for a place to just simply be YOU! Because, let’s be honest, it’s been tough out there, finding connection and like minded […]
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It’s an unhelpful statement, it really is… On the flip side of that coin, how many times have you found yourself saying this statement to someone else. It likely has come out in a heated moment or disagreement. I know I have surely said it once or twice…. But here is the thing about statements like this, they aren’t helpful […]
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“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens” Louise L. Hay I don’t know about you my friend. but I have let self-doubt get in my way more times than I can count. In fact, it was the very thing that was holding me firmly in place, never going after my goals or taking […]
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